creamed spinach and mushroom smothered chicken optavia
You just combine all the ingredients in the mixing bowl then refrigerate. I love eating healthy and trying new recipes. Add 1/2 a Lean more to complete your Lean and Green meal! Love all of them that I have tried. Chicken breasts stay nice and moist tucked under a blanket of melted cheese. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. Sometimes big flavor can come in other ways. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Home Dishes & Beverages BBQ BBQ Chicken. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Lightly spray a 913-inch pan with cooking spray. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. In a separate pan, heat 1 tablespoon vegetable oil. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Do not salt mushrooms or it will prevent the caramelization. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Use code SANDY to save 10% off your order. Preheat the oven to 350 degrees F (175 degrees C). Bring to a boil and cook until sauce thickens, about 5 minutes. Cook mushrooms until browned, about 6-8 minutes. Add the tomato paste and cook 1 minute longer. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Spray cooking spray in the skillet, add the mushrooms. Add mushrooms and cook, stirring, for 1 minute. Place chicken in the pan and cook for 2 minutes on each side, searing. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. Season with salt to your taste. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. ALL RIGHTS RESERVED. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. * Percent Daily Values are based on a 2,000 calorie diet. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. GAME CHANGER!!! All rights reserved. EatingWell may receive compensation for some links to products and services on this website. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. Shake off excess breading. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. You can still satisfy your craving with this awesome recipe. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Who doesnt love rice bowl recipes? Your email address will not be published. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Love all of them that I have tried. Spinach And Mushroom Smothered skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. There are so many fun recipes to try. Sprinkle chicken with seasoning. Stir until cream cheese is melted. (Via Dorie Begay/Youtube). Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Transfer to a plate and tent lightly with foil. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Add the wine, broth, thyme, and soy sauce. To speed up the prep, you can use pre-sliced mushrooms for the sauce. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! Remove chicken from pan and set aside. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Quick to cook, easy to eat and one for the whole family. And it gets better when theyre cooked in a slow cooker! Remove from heat. Salsa Verde Chicken Casserole. (Via Stacey Hawkins). Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. You can also add red pepper flakes or cayenne pepper to make it spicier. Very easy prep and delicious. Are you new to the Optavia diet program? Stir in spinach and pecans until spinach is wilted. Stir in spinach and pecans until spinach is wilted. Preheat the oven to 350 degrees F (175 degrees C). Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Add the chicken and cook until golden brown, about 3 minutes per side. Preheat grill or broiler. this link is to an external site that may or may not meet accessibility guidelines. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Remove chicken from pan and set aside. Add minced garlic and half and half, then bring to boil (after it was removed from heat??). WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Directions Preheat grill or broiler. Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Yummy! I hope you enjoy them and let me know your feedback in the comments! Love love it! Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Preheat the oven to 350 degrees F (175 degrees C). Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Remove from heat and combine with the creamed spinach. Site Design: Foodie Pro Theme by Feast Design Co. Remove from heat. Add garlic powder and Worcestershire sauce. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Outstanding! This is another one of those dishes I make on a regular basis because I enjoy it so much! I will be reordering. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Want to give this dish a slightly different spin? Substitute any cheese you like for the mozzarella. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Served over Trader Joe's mushroom truffle ravioli. Glad you enjoyed this! Cook until onion is becoming translucent then add spinach. Remove from heat. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. (Via Optavia/Facebook). (Via Stacey Hawkins). Spray a large non-stick skillet with cooking spray. Spinach And Mushroom Smothered Heat olive oil in a skillet over medium-high heat. 5 stars, easy and good. You could also use chicken stock, instead. Add chicken. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Add the chicken and cook until golden brown, about 3 minutes per side. Creamed Spinach and Mushroom Smothered Chicken. These amazing satay skewers are the perfect addition to your dinner meal! Serve the chicken topped with the sauce. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Use of this site constitutes acceptance of our. 19 of 24. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Put these ingredients on your shopping list this week! Next time you craving a spicy dish, just remember to make this recipe! Whisk until the cheese melts, about 1 minute. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Before following, please give yourself a name for others to see. Make mushrooms. And the spices are the best I've ever tasted. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Excellent! My recipes are everyday, familiar foods, cooked from scratch. Stir in spinach and pecans until spinach is wilted. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Test for seasoning and add a dash of salt if necessary. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! The sauce tasted like a stroganoff sauce. Add onions and garlic. Then youve come to the right place! Pair with any green veggie, salad or preferred side dish of your choice. This recipe got her over that nonsense. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Remove from heat. Bring to boil. Stir in the butter until melted to make a quick pan sauce. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Make mushrooms. Heat a large skillet or deep frying pan over medium-high heat. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Discovery, Inc. or its subsidiaries and affiliates. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. While chicken bakes, make creamed spinach. There are so many fun recipes to try. It made the spinach turn gray and I feel overpowered the sauce. Plate the sauce and top with chicken and sprinkle with chopped cilantro. 2017 Sandy's Kitchen. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Spread over the chicken. I will be adding to our rotation. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray You can use them to make this super easy recipe. Directions Preheat grill or broiler. Add onion and cook until soft. Remove and set aside. Meet this week's recipe: Smoky Chicken and Mushrooms. Stir well. Salsa Verde Chicken Casserole. Add onions and garlic. Spread over the chicken. What makes this recipe so easy is that it requires no cooking at all. Explore. Once again, the work is done and cuts down on your overall cooking and prep time. Amount is based on available nutrient data. Add the scallion, stir just to incorporate. Keep in mind that thicker pieces of chicken will take longer to cook. Brown chicken on both sides, 5 to 10 minutes. Add mushrooms. 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I replaced the vinegar with an equal amount of dry white wine. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Add spinach and cook until wilted, 2 to 3 minutes. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Pinterest. Remove from heat; keep warm. More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. Especially when it includes an extra kick like this flavorful and spicy meal. African Heritage Diet as Medicine: How Black Food Can Heal the Community. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Your email address will not be published. Made as written, served over orzo pasta. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. 2023 Warner Bros. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Watch. Add chicken and toss to coat well. "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. Hi, I'm Julia! Serve over pasta or grains to soak up the sauce. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. It's a yummy hearty family favorite! If you have the need for speed, baby spinach is the best choice. Transfer to a plate and tent lightly with foil. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. * Percent Daily Values are based on a 2000 calorie diet. Be sure to scrape any "bits" from the bottom of the pan for additional flavor. Don't let those juices escape! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Add soup, broth, and sherry. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Stir well. (Via Optavia/Facebook). Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Cover the chicken with one slice of mozzarella cheese. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. 1 1 /3/4 lbs. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. So whats the best solution? (Via Sandys Kitchen Adventures). If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! WebDirections: Season the chicken with southwest seasoning. Top with mozzarella and Parmesan cheeses. But those tiny bite-sized are something that can easily ruin your diet. Season with salt to your taste. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. I make and test all of the recipes presented on this site. There are so many options when it comes to casseroles! Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe WebDirections: Season the chicken with southwest seasoning. All rights reserved. Remove from heat; keep warm. You can taste and season the sauce here to your liking. Spread chicken in the bottom of the dish. Looking for easy lean meals? Yes, you hear that right! THEME BY BloomPixel. And the dash of desperation! Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Directions Preheat grill or broiler. Shake off excess breading. Add broth to a large frying pan and heat over medium high heat until bubbling. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Could this be done in the microwave (how long) or stove top? Add the garlic and cook for 30 seconds, until fragrant. Remove from heat and combine with the creamed spinach. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Have been searching for some easy lean and green meals? Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. This was absolutely delicious - quick and easy! If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Add butter to the same skillet over medium-high heat. This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. Especially the Optavia chicken recipes? In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Here is a low-carb pizza casserole recipe that every pizza lover will love! Youre going to lick the bowl clean! Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. Add chicken. Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep). This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. This avocado chicken salad is your perfect option! I served it with rice. This recipe sounds delicious, but one part is confusing. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Cook until onion is becoming translucent then add spinach. Season the chicken with salt, pepper, and garlic powder. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Salt and pepper to taste. Remove from heat. (Via Sandys Kitchen Adventures). WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Stir in spinach and pecans until spinach is wilted. Add the wine, broth, thyme, and soy sauce. Remove the lid, add the spinach and put the cover back on. Patricia, I am very happy this recipe was enjoyed by everybody! Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. I think most of you will love this dish! Are you looking for a quick, easy, and healthy chicken dinner? Evenly distribute the onion and mushroom mixture over the top of the spinach. Watch. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the chicken and cook until golden brown, about 3 minutes per side. You can taste and season the sauce here to your liking. Add the scallion, stir just to incorporate. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Please note that all information displayed on this site is solely my own. although I did make some changes. Watch. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. or uses only 5 ingredients? Spray cooking spray in the skillet, add the mushrooms. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Oil a baking dish. This chicken pad thai is a must-try! tifs. Explore. Test for seasoning and add a dash of salt if necessary. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. And found a few ideas to make for your next dinner or lunch! Oil a baking dish. This chicken dinner recipe is anything but boring! You can make a Lean and Green recipe that is sure to please! Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. ** Want to make it more green? You will love this one. this recipe was a hit! Had I been working I'd joyfully embrace the powders of both. Add the mushrooms and cook until golden brown. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray