oven fried fish with louisiana fish fry

Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. It is just scrumptious. baking dish. Handpick your favorite recipes, spices, flavors, and more, and save them here. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. More So it's sure to please everyone in the family. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Your email address will not be published. I like to make homemade coleslaw and creamy. Did I miss the amounts somewhere? These are terrific! Step 2. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. I probably would add more Old Bay next time. Combine flour, salt, and pepper in a shallow dish and set aside. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. Recipe Variations Next time Ill make larger pieces. No non-stick spray, no parchment paper or silicone mat. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Place 1 or 2 pieces of fish at a time in . Grease a 13x9 glass baking dish with the oil, and set aside. My son loves it. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. It tastes like its deep-fried! Thank you. As an Amazon Associate I earn from qualifying purchases. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. I originally posted a review in 2018. In electric skillet or deep fryer, heat about 2 inches oil to 350F. Let the fillets rest for half an hour. In a shallow dish, combine the flour, salt and pepper. By doing so, the coating will stick to the fish and it will fry up nice and crispy. Stone-ground cornmeal works best, but any will do. When ready to cook the catfish, pre-heat oven to 400 degrees. Visit Website. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). Make sure they are completely coated on all sides and gently shake off any excess. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. So now when we cook and prepare this fish, we treat it as a luxury item. Updated with new photos and text on 04/02/2021. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. This will help ensure a golden, crispy outer layer and a flaky, tender interior. Its on our menu for tonight! And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. Step 3. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. I tried it and my catfish tastes awesome. Rinse each pork chop under cold water and shake off excess water. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Compare reviews of sea bass and tuna. Thats wonderful! baking dish. Welcome to Bowl of Delicious. The fish came out SUPER crispy, light, and full of flavor! I like to make homemade coleslaw and creamy. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. In a small bowl, combine the remaining ingredients; sprinkle over fish. If you coat the fish well enough. Hi, I'm Elizabeth! Mine is just nicely seasoned. Start by preheating the oven to 430F. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. Pat fish dry with paper towels and season with salt and pepper. Cut filets into small pieces, if desired. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . BRUSH 1 lb. So glad you liked it! 2023 The Seasoned Mom. Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. But overall this turned out better than any catfish Ive ever fried. * Percent Daily Values are based on a 2,000 calorie diet. The mojarra does take about 15 minutes to . Coat each fillet well. Required fields are marked *. /4 of the recipe (not including optional tartar sauce). With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. The reddish tint comes from the paprika. 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. Update here! Thank you. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. FRY fish, a few pieces at a time, in hot oil until light golden brown. It doesnt take long to oven-fry these small catfish fillets. They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. 3630 Marketplace Blvd #820, East Point, GA 30344. 2. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Hope you like it! Roll or shake fish in Fish Fri until evenly coated. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. Hope this helps! Brush the rub onto all sides of the fish. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Line a baking sheet with aluminum foil and coat with cooking spray. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! In a large bowl, combine fish fry mix, cayenne . We usually mention Middendorfs Restaurant which is located about an hour away from here. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. OMG, this is delicious!!! Your daily values may be higher or lower depending on your calorie needs. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. Required fields are marked *. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Preheat oven to 500F. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Pretty darn good 8. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. Mine looks a little different but tastes great. Directions Place fish in a greased 13-in. Add the fish to the oil, in batches as needed, and cook until . Roll or shake fish in Fish Fri until evenly coated. Gently place each fish fillet in oil mixture, then into breading mixture. The actual amount of the breading consumed will vary. Change). This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. ), Best Containers & Mason Jars for Overnight Oats. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings The kids AND the adults in your family are sure to love it. Stir with spoon until blended. fish fillets on both sides with oil. Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. fish. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. Life is changing with the Covid-19 virus. 3. Its my go to fried catfish recipe. Definitely a keeper. Bake for 15 minutes, or until cooked through and golden brown. Thanks for the wonderful recipe! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Spray a shallow baking dish with nonstick cooking spray. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). You taste the catfish and not all the oil. Its quick and easy! Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Read more . All you need are FOUR ingredients and only 20 MINUTES (!!!) FILL deep fryer no more than 1/3 full with oil. Disclosure: This post may contain affiliate links. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Line cookie sheet with foil; generously spray foil with cooking spray. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. Place fillets on serving platter; garnish with lemon wedges. Passing this on to my dad! Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. I actually love this version more than my traditional fried catfish recipe! Recipe first published on 03/08/2019. In the South, catfish abounds. Halibut is fantastic as well, but it is more pricey than the cod. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. The restaurant has been around since 1934 and is favorite of locals. 2. Repeat the process with the remaining fillets. Place fish in a greased 13-in. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Heat oil to 350F on medium heat. Your email address will not be published. (LogOut/ I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. Required fields are marked *. My homemade breaded fish blows frozen fish sticks out of the water by far! And the clean up was super easy. Ownership of the restaurant stayed in the family for most of the time until 2007. That sounds Absolutely Positively yummy. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. Change), You are commenting using your Facebook account. In medium size bowl combine the catfish fillets and buttermilk. Im glad that you liked it! Line a baking sheet with aluminum foil. This spice has now been added to your Flavor Profile, under "My Spices". :), So happy you liked it! Author: Simply Mam Cooks . Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. PLUS, you can feel good about it being way healthier than deep fried catfish! Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. Drain on paper towels. My NEW option for fried catfish. 4. Place milk in a shallow dish. And I think more Old Bay never hurts . I was so pleased that the fish turned out crispy. Hope you like it- its one of my favorite recipes! So happy you and your son like it! Spray fish with cooking spray. Change), You are commenting using your Twitter account. DEEP FRYING DIRECTIONS Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. Dont overcook the fillets. 6 days ago allrecipes.com Show details . Combine bread crumbs with cornmeal and basil in another shallow dish. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Easy, healthy, and a crowd pleaser. The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. This recipe makes an ample amount to coat 2 pounds of catfish. Home Recipes Cuisines European Italian. The crispy exterior tends to get soggy as it sits in the refrigerator. Place in cooking oil and cook until golden brown. Set aside. But if you make enough for leftovers, you will eat fried fish sandwiches all week. Set aside. Hope this helps! 2. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. I made this tonight, and my husband and I both thought it was delicious! COAT and fry fish as directed above. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! The Spruce / Kristina Vanni. Heat oven to 400F. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. This is a new category of fried fish that I haven't had before. Place a dark-colored sheet pan in the oven to heat up. I made a couple of adjustments because I had a couple of pretty thick pieces. Thanks. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Line a baking sheet with parchment paper. Followed recipe to a T and it was so crispy and done perfectly. Is it any secret that Im obsessed with all things oven fried? https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Combine the eggs and hot sauce or water in a another bowl. Im so glad that you enjoyed the meal. Perhaps traveling will be possible sometime in the future again. Im glad you liked it, Abba! To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. My method is simple and quick, and tastes just as delicious.About Catfish. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Thank you again for sharing this! Heat oil to 350F on medium heat. Place buttermilk in a separate shallow dish. I think the baking powder is a real winner. Rinse the catfish fillets, and pat dry. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. Line cookie sheet with foil; generously spray foil with cooking spray. Start by preheating the oven to 430F. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. The next time, Ill prepare the coatings the previous night. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. The catfish fillets are crispy and just delectablemouthwatering. DESIGN BYFUENTES MEDIA, Homemade Gluten-Free King Cake (Beginner-Friendly Recipe! Its perfect in every way, especially in how easy it is to prepare. A definite keeper. Dip the fillet in the breading mix. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Place the baking sheet on the lowest oven rack. In a small bowl, combine the remaining ingredients; sprinkle over fish. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Line a baking sheet with parchment paper and set aside. 2. Use 1/2 cup Fish Fri per 1 lb. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. Less. Im so happy you liked this recipe! In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. Season fish with salt and pepper on both sides . The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Line a baking sheet with aluminum foil. One of the additions to the restaurant is a deck and mooring area. x 9-in. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Serve fish while hot and enjoy! Save any recipe by tapping the heart in the bottom right corner. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. And on top of that dislike frying anything in my small kitchen due to grease clean up. I prefer cod cut into pieces, I do about 8-10 pieces. The Spruce / Kristina Vanni. 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard Perfect ingredient amounts. Most of the catfish for sale in grocery stores is aqua farm-raised. Pour Fish Fri onto plate. Stir in the remaining 1/4 cup of beer. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. And breaded fish might just be my favorite oven fried recipe. Did not do broiler. Crunchy out the outside and moist inside, simply delicious. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Thank you, Vivian! Place on cookie sheet. Defrost the frozen catfish fillets in the refrigerator or under running water. Discard any remaining Fish Fri mixture on plate or in plastic bag. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Directions.

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